Jacqui. Qui. 21 years old. I’ve struggled with my weight for most of my life. But enough is enough. *Raises a bottle of water* Here’s to the journey! :) Highest Weight: 108kg - 238lbs Lowest Adult Weight: 79.4kg - 175lbs Starting Weight: 96.3kg - 212lbs Goal Weight 1: 95kg - 209lbs (3.5.12) GW 2: 90kg - 198lbs GW 3: 85 - 187lbs GW 4: 80 - 176lbs GW 5: 75 - 165lbs GW 6: 70 - 154lbs GW 7: 65 - 143lbs GW 8: 60 - 132lbs GW 9: 55 - 121lbs Ultimate GW 10: 54 - 120lbsTumblr (3.0; @quiifit)http://quiifit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo2_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://justdonttellonme.tumblr.com/post/22532985052/recipes-for-smoothies-that-actually-aid-in-weight">justdonttellonme</a>:</p> <blockquote> <p>Recipes for smoothies that actually aid in weight loss</p> <p>There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~</p> <p><strong>PEANUT BUTTER AND BANANA</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7v8y7Et1qfiizl.jpg"/></p> <ul><li>Half of one banana</li> <li>1/2 <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/cup/" title="View all posts in cup">cup</a></span> smooth or crunchy low-fat peanut butter</li> <li>1/2 cup of non-fat milk</li> <li>6 ice cubes</li> <li>1 tablespoon of <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/chocolate/" title="View all posts in chocolate">chocolate</a></span> <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/whey-protein-powder/" title="View all posts in whey protein powder">whey protein powder</a></span></li> <li>Place all of the ingredients into the blender and blend until smooth.</li> </ul><p><strong>WATERMELON</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7wjpIJ31qfiizl.jpg"/></p> <ul><li>6 cups of seedless watermelon, chopped</li> <li>1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt</li> <li>12 ice cubes</li> <li>Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.</li> </ul><p><strong>KIWI AND HONEYDEW</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7ynJXqG1qfiizl.jpg"/></p> <ul><li>2 cups of honeydew, cubed</li> <li>1 Granny Smith apple, chopped</li> <li>1 kiwi fruit, peeled and chopped</li> <li>2 tablespoons of sugar</li> <li>1 tablespoon of lemon juice</li> <li>1 cup of ice cubes</li> <li>Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.</li> </ul><p><strong>MANGO SURPRISE</strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m7zymLwQ1qfiizl.jpg"/></p> <ul><li>1/4 cup of cubed mangoes</li> <li>1/4 cup of ripe avocado, mashed</li> <li>1/2 cup of mango juice</li> <li>1/4 cup of fat-free vanilla yogurt</li> <li>1 tablespoon of juice</li> <li>1 tablespoon of sugar</li> <li>6 ice cubes</li> <li>Add all the ingredients into the blender and blend until smooth.</li> </ul><p><strong>APPLE </strong></p> <p><img src="http://media.tumblr.com/tumblr_m3m81yedEt1qfiizl.jpg"/></p> <ul><li>1/2 cup of skim milk or soy milk</li> <li>6 ounces of vanilla yogurt</li> <li>1 teaspoon of apple pie spice</li> <li>1 medium-sized, chopped apple</li> <li>2 tablespoons of cashew butter</li> <li>6 ice cubes</li> <li>Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!</li> </ul><p>These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!</p> <p><a href="http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss/">FULL SOURCE AND RECIPES HERE</a></p> </blockquote>http://quiifit.tumblr.com/post/33292587843http://quiifit.tumblr.com/post/33292587843Wed, 10 Oct 2012 21:51:06 +1100<img src="http://24.media.tumblr.com/tumblr_maoo2oNyjb1r01leoo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maoo2oNyjb1r01leoo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maoo2oNyjb1r01leoo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maoo2oNyjb1r01leoo4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://healthysnax.tumblr.com/post/31970262099/low-fat-buckwheat-tortilla-wrap-a-lot-of-wraps">healthysnax</a>:</p> <blockquote> <p><strong>LOW FAT BUCKWHEAT TORTILLA/WRAP!</strong></p> <p>A lot of wraps in the supermarket tend to be very carby and can have lots of additives - so why not just make one yourself? It’s quick and easy, AND healthy! Buckwheat is a miracle grain, so why not incorporate it into this wrap!</p> <p><strong>The nouns:</strong></p> <ul><li>1 melted tablespoon coconut oil (you can use olive oil, but coconut is also one of those miracle foods that you can incorporate into this!)</li> <li>1 whisked whole egg</li> <li>1 tablespoon buckwheat flour</li> <li>pinch of salt and pepper</li> <li>splash of water to thin-out mixture</li> </ul><p><strong>The verbs:</strong></p> <ul><li>Whisk together all of the above ingredients until you have a very runny mixture.</li> <li>Pour into a medium-sized frypan and swirl around so that you have a circular base.</li> <li>Fry on high heat until it cooks and looks slightly crispy on the edges.</li> <li>Flip to cook reverse side</li> <li>Transfer onto a plate, let cool and add some healthy fillings!</li> </ul><p><strong>Filling ideas:</strong></p> <ul><li>Tomatoes, cucumber, cottage cheese, salt + pepper</li> <li>Carrots, capsicum, chicken</li> <li>Couscous, tomatoes, raising, carrots</li> <li>Cottage cheese, strawberries, nuts</li> <li>ANYTHING HEALTHY! =) </li> </ul></blockquote>http://quiifit.tumblr.com/post/31974202227http://quiifit.tumblr.com/post/31974202227Fri, 21 Sep 2012 16:55:20 +1000<p>According to my naturopath, the reason I might not be losing any weight could be due to the fact that I&#8217;ve been drinking a Whey Protein..and I might be allergic to milk. Great. I mean, I was allergic to the stuff when I was a kid, but I thought I grew out of it. :/ So once I finish all of my protein powder, I&#8217;m going to try the Soy option. (I hate soy milk so I hope it tastes nothing like it. Ick.)</p> <p>I also popped down to my local body building shop to enquire about soy proteins and stuff, and the lady there was beyond helpful! Yay! Last time I went in there, the guy was a complete turd. Anyway. She was saying that I&#8217;m not eating ENOUGH. Whaaa?? Well, according to her, I&#8217;m eating too much liquid meals. (Protein shakes) She reckons that I should eat more whole foods (like oats, veggies etc.) and cut down to protein shakes to once or twice a day. Hmm. Interesting. She also gave me some Thermogenic Fat Burner tablets to try. I took one before I went to the gym, and man, I was buzzed. Haha. I have so much energy to workout, which was AWESOME. Yeah buddy. I think I&#8217;m still hyped from it. Haha</p> <p>Phase 1, Week 4, Day 23</p> <ul><li>Breakfast -1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Pre-Work Out -1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Post-Work Out / Lunch -Grilled Chicken with Chili Powder and a Spinach Salad.</li> <li>Afternoon Snack -1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Dinner -1 Porterhouse Steak, 1 Packet Steamed Veggies, and Half a Sweet Potato.</li> </ul><p>Exercise:</p> <ol><li>Wide Push Ups (<em>3 Sets of 10 Reps</em>) - 10 x Bodyweight</li> <li>Incline Dumbbell Press (<em>3 Sets of 10 Reps</em>) - 10 x 7.5&#160;kg</li> <li>Flat Bench Flyes (<em>3 Sets of 10 Reps</em>) - 10 x 7.5&#160;kg</li> <li>Cable Flyes (<em>3 Sets of 10 Reps</em>) - 10 x 5&#160;kg</li> <li>Bench Dips (<em>3 Sets of 10 Reps</em>) - 10 x Bodyweight</li> <li>Lying EX Bar Tricep Extension (<em>3 Sets of 10 Reps</em>) - 10 x 10&#160;kg</li> <li>Dumbbell Triceps Kickback (<em>3 Sets of 10 Reps</em>) - 10 x 7.5&#160;kg</li> <li>Overhead Two-Handed Tricep Extension (<em>3 Sets of 10 Reps</em>) - 10 x 7.5&#160;kg</li> <li>Cable One-Arm Tricep Extension (<em>3 Sets of 10 Reps</em>) - 10 x 5&#160;kg</li> </ol>http://quiifit.tumblr.com/post/31397255600http://quiifit.tumblr.com/post/31397255600Wed, 12 Sep 2012 22:58:26 +1000jamie easonlivefitfitnessweightlosshealthy<img src="http://25.media.tumblr.com/tumblr_m3vx9rEOog1r9w8k1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitness-panda.tumblr.com/post/24177382615/thetumblrguidetohealthyliving">fitness-panda</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://losing-every-extra-pound.tumblr.com/post/22871938495/thetumblrguidetohealthyliving">losing-every-extra-pound</a>:</p> <blockquote> <p><em><strong>The Tumblr Guide to Healthy Living<br/></strong>a compilation of resources to help you eat right, exercise, and be happy!<br/></em><em><a href="http://matchstickmolly.com/post/3809264923/getstartedthehealthyway">How to Start a Healthier Lifestyle</a></em></p> <p><strong><em>Nutrition <br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/19730440620">Eating Clean Principles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15953248549">Non-Dieters Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15449179156/click-to-zoom">Your Flat Belly Day 1 meal plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15510440816/meal-plan-from-womens-health-magazine-click-to">Your Flat Belly Day 2 meal plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15781228313">Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15422069338/this-diet-is-to-turn-weight-loss-up-a-notch-its">Eating Low Carb<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15402480112">What is Paleo<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16480705231">Portion Size Guide<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21900816729">Get lean grocery list<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15283796949">80 Healthiest Foods<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181375801">100 Foods that Dr.Oz wants on your Shopping List<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15346030611/shirataki-noodles-eat-these-as-much-and-whenever">Shirataki Noodles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15235184337">Tips to Snack Better<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15342310618">10-Calorie Sweet and Crunch Snacks<br/></a><a href="http://rawlivingfoods.tumblr.com/post/13478666123/why-eat-raw-foods">Why Eat Raw Foods?<br/></a><a href="http://bettermejourney.tumblr.com/post/15405805175">10 Commandments of Dieting<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16024490471">Tips for Staying Healthy in School<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16377715844">The Happier way to Diet Menu<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16178583091">Food that makes You Prettier<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17872998861/what-to-eat-to-look-better-naked-guide-week-one">Look Better Naked One Week Meal Plan Part 1<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17873081956/meal-plan-continued-from-what-to-eat-to-look">Look Better Naked One Week Meal Plan Part 2<br/></a><a href="http://matchstickmolly.com/post/8177901216">Portions<br/></a><a href="http://losing-every-extra-pound.tumblr.com/poon">Dr.Poon Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18930564343/the-best-new-superfoods-kefir-it-has-more-protein">The Best New Superfoods<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19195206482/fitnessgirljunkie-tumblr-com">12 Best Foods for your Abs<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20042263289">Clear Skin Diet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20580688518">Foods that Melt Flab Away<br/></a><a href="http://bodyless-soul.tumblr.com/post/16920232137/raw-food-diet">Raw Food for the Rest of Us<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21487491743">Quick Combos<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21900827784/striving-to-be-healthy-clean-eating-recipes-by">5 Ingredient Eating Clean Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22654303629">Herbs that Heal<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16271712470">What to Eat When You’re Craving…<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181877396">Eating Clean vs. Junk examples<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15508812815">Transition to Healthy Living<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15394078805">Eating Clean Video</a></p> <p><strong><em>Recipes<br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/21900827784/striving-to-be-healthy-clean-eating-recipes-by">Eating Clean Recipes<br/></a><a href="http://under400.tumblr.com/">Healthy Meal Ideas for Breakfast, Lunch & Dinner</a><a href="http://matchstickmolly.tumblr.com/post/3915293920/before-and-after-workout-snacks">Before and After Workout Snack Ideas<br/></a><a href="http://matchstickmolly.com/post/6372145946/super-eight-step-salad-wraps-salad-wraps-are-the">Super 8-Step Salad Wraps<br/></a><a href="http://matchstickmolly.com/post/6743641934/broccoli-slaw-is-like-coleslaw-only-without-all">Not-Quite-Unnecessary Raving about Broccoli Slaw<br/></a><a href="http://matchstickmolly.tumblr.com/post/3913537726/mollys-typical-grocery-list">Grocery List</a><br/><a href="http://matchstickmolly.com/post/8137244053/bloated-you-might-be-consuming-too-much-of">F</a><a href="http://matchstickmolly.com/post/8137244053/bloated-you-might-be-consuming-too-much-of">oods that Cause Bloating<br/></a><a href="http://matchstickmolly.com/post/5149616886/do-you-know-if-its-like-super-duper-sure-that-you-will">Eat Breakfast, Here’s Why<br/></a><a href="http://matchstickmolly.com/post/7856723801/making-conscious-health-choices-who-decides">Making Conscious Health Choices: Who Decides?<br/></a><a href="http://matchstickmolly.com/post/9991236758/hi-there-i-have-a-question-for-you-that-you-may-or-may">Not eating enough…but not hungry either?<br/></a><a href="http://matchstickmolly.tumblr.com/post/4848737398">Sunshine Oatmeal Recipe<br/></a><a href="http://the-peapod.tumblr.com/tagged/oatmeal">Oatmeal from The Pea Pod<br/></a><a href="http://matchstickmolly.com/post/6834747534/luscious-chocolate-oatmeal-cookie-in-a-bowl">Chocolate Oatmeal Cookie-In-A-Bowl<br/></a><a href="http://www.katheats.com/kaths-tribute-to-oatmeal">An Overwhelming Amount of Oatmeal Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/tagged/recipe">More Recipes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20862670660">Starbucks Drinks Under 200 Calories<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20897443244">Snack Attack<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21776153041/20-summer-smoothie-recipes-watermelon-frosty">Smoothies</a></p> <p><em><strong>Healthy Desserts<br/></strong></em><a href="http://chocolatecoveredkatie.com/chocolate-covered-recipes/">Healthy Dessert Blog<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22449215821/nutella-frozen-banana-bites-recipe-here">Banana Bites<br/></a><a href="http://www.endlesssimmer.com/2012/04/17/endless-poptails-grapefruit-and-strawberry-greyhound/">Grapefruit & Strawberry Popsicles (make them without alcohol)<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22037322223/banana-peanut-butter-sandwiches">Peanut Butter & Banana Sandwiches<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21493464523/frozen-yogurt-blackberries">Frozen Yogurt Blackberries<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21561425878/skinny-coconut-cupcakes-ingredients-for-the">Skinny Coconut Cupcake<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21200917126/nutella-fudge-pops-ingredients-3-frozen-bananas">Nutella Fudge Pops<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21261963875/banana-split-cheesecake-bites-ingredients-1-4-cup">Banana Split Cheesecake Bites<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20951943670/frozen-fruit-pops-ingredients-1-3-cup-diced">Frozen Fruit Pops<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21068921126/tutorial-here">Watermelon Tart</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/21066619806/healthy-banana-almond-and-chocolate-ice-cream">Healthy Banana Almond Chocolate Ice Cream</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/21261963875/banana-split-cheesecake-bites-ingredients-1-4-cup">Banana Split Cheesecake Bites<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20426554747/to-prepare-crush-the-fruit-you-want-to">Fruit Ice Cubes<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15781341731">Banana Ice Cream<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16028784668/dip-strawberries-into-greek-yogurt-freeze-and">Frozen Yogurt Strawberries</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/18777640013/peanut-butter-chocolate-ice-cream-8oz-almond">Peanut Butter Chocolate Ice Cream<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19000090327/frozen-banana-bites-ingredients-2-large-bananas">More Frozen Banana Bites</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/19097810705/myworldofmadnessfoods-apple-cupcakes">Apple Cupcakes</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/18892410990/guys-this-is-amazing-raw-tropical-ice-cream-1">Raw Tropical Ice Cream</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/19768150523/cucumber-melon-popsicles-ingredients-1-2-cup">Cucumber Melon Popsicles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20391600877">Chocolate Covered Bananas<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15890648375/jello-skies-total-calories-85-recipe">Jello Skies<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15394299568/what-a-great-snack-the-perfect-treat-for-being">Apple Peanut Butter Slices<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15396748552/who-needs-ice-cream-when-you-can-have-frozen">Frozen Banana Popsicles<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22800841938/onehappyvegan-banana-berry-soft-serve-frozen">Banana Berry Soft Serve<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20450343272/volume-ice-cream-makes-1-huge-serving-1-4-tsp">Volume Ice Cream</a></p> <p><em><strong>Cleanse/Detox<br/></strong></em><a href="http://downtownn.tumblr.com/post/18328081863/what-do-i-do-after-ive-been-binging-on-bad-foods">3 Day Detox</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/15290361759">The Look Better Naked 2 Day Cleanse<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20767537751">Jillian Michaels Detox<br/></a><a href="http://www.girlcooksworld.com/2012/04/hello-detox-part-deux.html">Detox Recipes<br/></a><a href="http://www.girlcooksworld.com/2011/09/goodbye-detox-and-my-detox-essentials.html">Detox Essentials<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19565576078/instead-of-apple-juice-i-would-just-use-an-actual">Lean Green Smoothie<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20262383331/detox-smoothie-1-1-4-cups-310-ml-pineapple">Detox Smoothie</a></p> <p><strong><em>Veganism/Vegetarianism <br/></em></strong><a href="http://www.peta.org/living/vegetarian-living/free-vegetarian-starter-kit.aspx">Free Vegetarian Starter Kit by Peta<br/></a><a href="http://www.peta.org/living/vegetarian-living/vegetarian-101.aspx">Vegetarian 101<br/></a><a href="http://www.peta.org/living/vegetarian-living/making-the-transition-vegetarian.aspx">Making the Transition<br/></a><a href="http://www.peta.org/living/vegetarian-living/recipes/default.aspx">Recipes by Peta<br/></a><a href="http://www.peta.org/living/vegetarian-living/vegetarian-shopping.aspx">Shopping guide by Peta<br/></a><a href="http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html">Easy Sweet Potato Veggie Burgers with Avocado<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15346030611/shirataki-noodles-eat-these-as-much-and-whenever">Shirataki Noodles<br/></a><a href="http://onehappyvegan.tumblr.com/">Onehappyvegan<br/></a><a href="http://veganyumyum.com/">VeganYumYum</a><br/><a href="http://www.theveganstoner.com/">TheVeganStoner</a></p> <p><em><strong>Weight Loss</strong></em><br/><a href="http://matchstickmolly.com/post/11334481380/how-to-determine-your-ideal-weight">How to Determine Your Ideal Weight</a><a href="http://itstheskinny.tumblr.com/plateau"><br/>How to Overcome A Plateau<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20773618459">Beat a Weight Loss Plateau<br/></a><a href="http://matchstickmolly.com/post/4971373454/why-you-arent-losing-weight">Why You Aren’t Losing Weight</a><br/><a href="http://fatskinnygirl.tumblr.com/post/3464539134/the-51-fastest-fat-burners">How to Burn Fat Fastest<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15345794726">Metabolism Boosters<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15342952640">5 Metabolism Boosters<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15181790436">How to Conquer Cravings<br/></a><a href="http://livefreelivefit.tumblr.com/post/16655842994/20-secrets-of-very-fit-people">20 Secrets of Very Fit People<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15877279243">Fighting Belly Fat<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20768983081">How Do I Lose Weight<br/></a><a href="http://peace-love-weightloss.tumblr.com/post/20166585740/i-love-this">Thinking of Giving Up?<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21381207587/just-imagine">The 2 Minute Visualization<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20672471860">How to Keep Yourself Full for Longer<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20042321198">Lose Weight without Dieting<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21561243096">Flat Tummy Tips<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21625164547">Commit to Fit<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22594822123">10 Ways to Get Your Diet Back On Track<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22590970631">Constructing A Plan</a></p> <p><em><strong>Calculators</strong></em><br/><a href="http://www.superskinnyme.com/body_type_calculator.html">Body Type/Frame Size Calculator<br/></a><a href="http://www.superskinnyme.com/Weight%20Loss/Calorie_Calculator.html">Calorie Calculator<br/></a><a href="http://www.superskinnyme.com/ideal_weight_calculator.html">Ideal Weight Calculator<br/></a><a href="http://www.losertown.org/eats/cal.php">How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight</a></p> <p><em><strong>EBooks</strong></em><br/><a href="http://www.4shared.com/office/GxlZouVa/WINNING__BY___LOSING.html">Winning by Losing - Jillian Michaels </a></p> <p><strong><em>Exercise<br/></em></strong><a href="http://losing-every-extra-pound.tumblr.com/post/15305760769">Lift Weights to Help You Lose Weight<br/></a><a href="http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/">How to Start Running [Couch to 5k]<br/></a><a href="http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/">How to Tone Any Area of Your Body<br/></a><a href="http://matchstickmolly.com/post/9990280189/no-frills-guide-to-cardio">Building Lean Muscle vs. Bulky Muscle<br/></a><a href="http://matchstickmolly.com/post/11202462565/but-i-dont-want-to-get-bulky">But I Don’t Want to Get Bulky!<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15233972922/asfatasthat-abdominal-exercises-for-beginners">Abdominal Exercises for Beginners<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17872604460/running-for-weight-loss-from-womens-health">Running for Weight Loss<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16271534201">Gym Cheat Sheet<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/16444200576">The Lazy Girl’s Guide to Interval Training<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17873224178/online-workout-videos">Archive of Online Work Outs<br/></a><a href="http://tumblrgym.tumblr.com/post/17916091381/top-30-youtube-channels-for-free-workout-videos">Top 30 Free YouTube Work Out Channels</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/18807877578">100 Best Workout Songs<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19167055077">Workout Basics<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19497805775/link-to-insanity-videos-fit-test-plyometric">Insanity Workout Videos and Calender<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21072894867">Tone Every Inch<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21140107047">Top 10 Calorie Burning Cardio<br/></a><a href="http://we-can-get-fit-together.tumblr.com/post/22798792047/curvesporation-girlgrowingsmall-get-vs">More Links to Online Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22541043531/workout-finder">Workout Finder<br/></a><a href="http://girlgrowingsmall.tumblr.com/post/19239734803/get-vs-angels-workouts-here-loads-of">Victoria Secret Angel’s Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22144646420/printable-chart-link-to-30-day-shred-level-1">30 Day Shred Printable Chart and Videos<br/></a><a href="http://ishallbehealthy.tumblr.com/post/22654141828/suckkitin-i-love-to-do-these-workouts-and">BodyRock inspired Workouts<br/></a><a href="http://matchstickmolly.com/post/5055248030/yoga-the-basics">Yoga: The Basics and How to Get Started<br/></a><a href="http://matchstickmolly.com/post/5053921429/77-reasons-to-do-yoga">77 Reasons To Do Yoga<br/></a><a href="http://matchstickmolly.tumblr.com/post/3912545288/mollys-recommendation-for-yoga-for-beginners">YouTube </a><a href="http://matchstickmolly.tumblr.com/post/3912545288/mollys-recommendation-for-yoga-for-beginners">Yoga for Beginners<br/></a><a href="http://www.youtube.com/watch?v=yf1MtRZx_J4&feature=relmfu">YouTube Yoga Routine<br/></a><a href="http://healthy-sexy-happy.tumblr.com/post/22562377468/yoga-body-healthiie-neck-shoulders-hatha">YouTube by Body Part<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/22061676845">Bye Bye Arm Jiggle<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21427156647">The Workout Moves</a><a href="http://losing-every-extra-pound.tumblr.com/post/21783500191">Lunge 101<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20340311782">Lean Thighs - No Lunges<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15787048113/fitness-guru-jon-stratford-has-devised-a-plan-that">Target Workouts<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15953227771">Yes, You Can Yoga!</a></p> </blockquote> <div class="post_content" id="post_content_22658515268"> <div> <blockquote> <p><em><strong>Mind<br/>Feeling good<br/></strong></em><a href="http://losing-every-extra-pound.tumblr.com/post/22122121852">10 Ways to be Happy<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19970808895">How to be Confident<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15289405576/gandhi">Gandhi’s Top 10 Fundamentals<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18605356433/focus">Focus<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20769166889">Happiness Manifesto<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/20426400101">3 Simple Rules in Life<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21835949882">Zen Flow Chart<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21845016754">Karma Cleanse<br/><br/></a><em><strong>You Don’t Have to Be a Size 0 to Be Beautiful<br/></strong></em><a href="http://losing-every-extra-pound.tumblr.com/post/22517118146/beautiful">Fine Bauer<br/></a><a href="http://curveappeal.tumblr.com/post/21348816874/hi-im-mary-im-five-ten-175-pounds-size-11-13">Mary<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/15447778175/shes-pretty-sexy-if-you-ask-me">Christina Hendricks<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17848326658/lexi-placourakis-height-511-dress-size-12-14">Lexi Placourakis</a><br/><a href="http://starcasm.net/wp-content/uploads/2011/02/Kasia_Pilewicz_V.jpg">Kasia Pilewicz<br/></a><a href="http://www.sunrainey.com/v-magazine-plus-size-models.html">More beautiful girls</a></p> <p><em><strong>Battling Eating Disorders<br/></strong></em><a href="http://matchstickmolly.tumblr.com/post/3261188113/starvation">The Minnesota Starvation Study<br/></a><a href="http://matchstickmolly.tumblr.com/post/4080716502/why-starving-looks-like-weight-loss">Why Starving Seems to Work <br/></a><a href="http://matchstickmolly.com/post/6345785035/your-body-will-not-run-on-635-calories-just-because">Stop the ED Hate<br/></a><a href="http://matchstickmolly.tumblr.com/post/4765622111">How Bulimia Affects Your Body<br/></a><a href="http://matchstickmolly.tumblr.com/post/2739204421/thebinge">“The Binge” and Why You Should Eat When You’re Hungry<br/></a><a href="http://matchstickmolly.tumblr.com/post/4088456980/afterabinge">What to do After a Binge by MatchStickMolly</a><br/><a href="http://matchstickmolly.tumblr.com/post/4831804401/shameless-promotion-of-an-incredible-book">What is Intuitive Eating?</a><br/><a href="http://losing-every-extra-pound.tumblr.com/post/15891539476">After a Binge<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18913784772/tips-to-help-curb-compulsive-eating-first-a">Tips to Control Binging<br/></a><a href="http://www.helpguide.org/mental/eating_disorder_treatment.htm">Help with Eating Disorders<br/></a><a href="http://www.nationaleatingdisorders.org/get-help-today/">National Eating Disorders <br/></a><a href="http://www.something-fishy.org/">Dealing with Eating Disorders<br/></a><a href="http://www.eating-disorders.org.uk/">National Center for Eating Disorders UK</a></p> <p><em><strong>Inspiration</strong><br/>people that have changed their lives and have lost a ton of weight! <br/></em><a href="http://soldiering-on.tumblr.com/">soldiering-on</a><br/><a href="http://tillicanseemylovelybones.tumblr.com/">tillicanseemylovelybones<br/></a><a href="http://funeralformyfat.tumblr.com/post/22676400061/101-pounds-down-hw-256-cw-155-height-57-5">funeralformyfat<br/></a><a href="http://roserevitalized.tumblr.com/post/22393817962/ive-officially-lost-100-lbs-well-103-lbs-to-be">roserevitalized<br/></a><a href="http://anotherdreamanotherlove.tumblr.com/post/20448221774">anotherdreamanotherlove<br/></a><a href="http://peacefulserenityxhealthylife.tumblr.com/post/21758080113/8-month-progress-woo-hoo-sw-111-5kgs">peacefulserenityxhealthylife<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/17747637287">more inspiration<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/18604705974/bad-ass">and some more<br/></a><a href="http://jessicablossoming.tumblr.com/post/18195288066">jessicablossoming<br/></a><a href="http://hopetogether-staytogether.tumblr.com/post/18220947063">hopetogether-staytogether<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/19442225725/from-268-to-135-such-an-inspiration-her-story">130 lbs Lost!<br/></a><a href="http://losing-every-extra-pound.tumblr.com/post/21836640752/this-guy-is-incredible-check-out-his-youtube">amazing transformation<br/></a><a href="http://theysayanythingispossible.tumblr.com/post/21177658115/i-finally-uploaded-my-photos-i-wanted-to-see-more">theysayanythingispossible<br/></a><a href="http://beforeandafterweightlosspics.tumblr.com/">a tumblr dedicated to before and afters<br/></a><a href="http://noexcusesgetfitnow88.tumblr.com/post/22758310918/my-before-267-my-during-down-50lbs">noexcusesgetfitnow88</a><br/><a href="http://jazzie-onamission.tumblr.com/post/22708603765/yesterday-i-also-had-a-bit-of-a-cry-about-how">jazzie-onamission</a></p> </blockquote> </div> </div> </blockquote>http://quiifit.tumblr.com/post/31320970147http://quiifit.tumblr.com/post/31320970147Tue, 11 Sep 2012 14:49:40 +1000<img src="http://24.media.tumblr.com/tumblr_m9xm86nw2M1r95jeco1_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9xm86nw2M1r95jeco2_400.gif"/><br/> <br/>http://quiifit.tumblr.com/post/31320554622http://quiifit.tumblr.com/post/31320554622Tue, 11 Sep 2012 14:39:59 +1000<img src="http://25.media.tumblr.com/tumblr_m8np8r7yQn1ra7s1io1_500.jpg"/><br/><br/>http://quiifit.tumblr.com/post/31320399125http://quiifit.tumblr.com/post/31320399125Tue, 11 Sep 2012 14:36:29 +1000<p>If I could be a superhero, I&#8217;d be called Super Slack. Why you may ask? Because I hardly ever get on Tumblr anymore. *insert sad face here* However, I&#8217;ve been doing Jamie Eason&#8217;s LiveFit trainer for the last 4 weeks, and I&#8217;m excited!</p> <p>I&#8217;ve lost 2kg (4lbs) so far on Phase 1, which is only doing weights. But I have noticed such a difference! I have heaps more energy, and barely any cravings. (Yay!) I&#8217;m totally looking forward to Phase 2 of the trainer which incorporated cardio into the workouts. It will be super interesting to see the fat melt away. *Happiness* But back to weights, of course having next to no muscle to begin with, I started all my weights at around 5kg. Well, after 4 weeks of going to the gym5 days a week, I am proud to say that my weights are around the 30kg mark.Heck yes.</p> <p>So I&#8217;m thinking I should get back on the blogging bandwagon. Starting now, I&#8217;ll post my intake and exercise. Join me on the journey. I&#8217;m already so excited with the progress! Very much looking forward to Monday next week when I&#8217;ll take measurements. Haven&#8217;t done it in 4 weeks, so hopefully I&#8217;ll see a significant change. :D</p> <p>Phase 1, Week 4, Day 22</p> <ul><li>Breakfast -1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Pre-Work Out -1 Banana and 1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Post-Work Out / Lunch -1 Serving of Jamie Eason&#8217;s Monster Meatloaf.</li> <li>Afternoon Snack -1 Scoop of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Shake with Water.</li> <li>Dinner -1 Porterhouse Steak, 1 Packet Steamed Veggies, and Half a Sweet Potato.</li> </ul><p>Exercise:</p> <ol><li><strong>Underhand Lat Pulldown</strong> (<em>3 Sets of 10 Reps</em>) - 10 x 60 lbs</li> <li>Wide Grip Lat Pulldown (<em>3 Sets of 10 Reps)</em> - 10 x 60 lbs</li> <li>Seated Narrow Grip Cable Rows(3 Sets of 10 Reps) -10 x 60 lbs</li> <li>Bent-Over Barbell Row(3 Sets of 10 Reps) - 10 x 20&#160;kg</li> <li>Back Extensions(3 Sets of 10 Reps) -10 x Body Weight</li> <li>Barbell Curl(3 Sets of 10 Reps)- 10 x 20&#160;kg</li> <li>Incline DumbbellCurl(3 Sets of 10 Reps)- 10 x 7.5&#160;kg</li> <li>Alternate Hammer Curl(3 Sets of 10 Reps)- 10 x 7.5&#160;kg</li> </ol>http://quiifit.tumblr.com/post/31319616980http://quiifit.tumblr.com/post/31319616980Tue, 11 Sep 2012 14:19:45 +1000Jamie EasonLiveFitFitnesshealthyweight loss<img src="http://25.media.tumblr.com/tumblr_m8tor18uzE1rp8n6ro1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8tor18uzE1rp8n6ro2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://healthylittlestar.tumblr.com/post/30057701178/via-imgtumble">healthylittlestar</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble">imgTumble</a>)</p> </blockquote>http://quiifit.tumblr.com/post/30509263826http://quiifit.tumblr.com/post/30509263826Thu, 30 Aug 2012 17:10:59 +1000<img src="http://25.media.tumblr.com/tumblr_m76ujsXOmf1qairxgo1_r2_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m76ujsXOmf1qairxgo2_r2_500.gif"/><br/> <br/>http://quiifit.tumblr.com/post/28192134263http://quiifit.tumblr.com/post/28192134263Sat, 28 Jul 2012 21:18:18 +1000<p>Can I just say that I freaking love Costco. Went there yesterday and bought 1kg of Mixed Lettuce for only $8. Heck yes. Guess who&#8217;s going to be eating salads ALL week. :D</p>http://quiifit.tumblr.com/post/24303722537http://quiifit.tumblr.com/post/24303722537Sun, 03 Jun 2012 12:41:50 +1000<img src="http://24.media.tumblr.com/tumblr_m4qce6Ja941qlxk49o1_500.jpg"/><br/><br/>http://quiifit.tumblr.com/post/23968798936http://quiifit.tumblr.com/post/23968798936Tue, 29 May 2012 11:25:54 +1000<img src="http://25.media.tumblr.com/tumblr_m3s2fzTKl41qjfayao1_500.png"/><br/><br/>http://quiifit.tumblr.com/post/23968153088http://quiifit.tumblr.com/post/23968153088Tue, 29 May 2012 11:16:57 +1000<img src="http://24.media.tumblr.com/tumblr_m4le70AIn71rwdbfco1_500.png"/><br/><br/><p>lol!!</p>http://quiifit.tumblr.com/post/23782163378http://quiifit.tumblr.com/post/23782163378Sat, 26 May 2012 15:44:57 +1000<img src="http://24.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m40r2wgFoA1qga6h1o7_500.jpg"/><br/> <br/>http://quiifit.tumblr.com/post/23729934894http://quiifit.tumblr.com/post/23729934894Fri, 25 May 2012 22:22:14 +1000<img src="http://25.media.tumblr.com/tumblr_m4kd3kq8Qx1r9w3gvo1_400.jpg"/><br/><br/>http://quiifit.tumblr.com/post/23720783018http://quiifit.tumblr.com/post/23720783018Fri, 25 May 2012 15:40:32 +1000<img src="http://24.media.tumblr.com/tumblr_m33menRjMG1rsdeo9o1_500.png"/><br/><br/>http://quiifit.tumblr.com/post/23719778138http://quiifit.tumblr.com/post/23719778138Fri, 25 May 2012 15:12:21 +1000<img src="http://24.media.tumblr.com/tumblr_m33vgm50Uo1rsglifo1_500.png"/><br/><br/>http://quiifit.tumblr.com/post/23701039074http://quiifit.tumblr.com/post/23701039074Fri, 25 May 2012 09:59:50 +1000<img src="http://24.media.tumblr.com/tumblr_lz8yj12sIC1qckw8vo1_500.jpg"/><br/><br/>http://quiifit.tumblr.com/post/23647295941http://quiifit.tumblr.com/post/23647295941Thu, 24 May 2012 11:58:20 +1000<img src="http://25.media.tumblr.com/tumblr_lx94cxBMsF1r1u0gno1_500.png"/><br/><br/>http://quiifit.tumblr.com/post/23581555645http://quiifit.tumblr.com/post/23581555645Wed, 23 May 2012 11:24:35 +1000<img src="http://25.media.tumblr.com/tumblr_m3br914Lik1qhdoioo1_400.gif"/><br/><br/><p>One day..I will be able to run for more than 1 minute without dying..</p>http://quiifit.tumblr.com/post/23581382043http://quiifit.tumblr.com/post/23581382043Wed, 23 May 2012 11:22:21 +1000